Body Back

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High-intensity, results-based workout designed for women ready to take their fitness and vitality to the next level

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The Body Back program will help you change the way you view nutrition and exercise. As well as, the way you view your own body and your personal limitations.

The 8-week program includes:

* 16 small-group HIIT workouts, designed to improve endurance, build muscle, and torch calories.

* Brand NEW for 2018 whole-food meal plan designed with a mom's needs in mind. No prepackaged meals, supplements, or shakes.

* A food journal for tracking success.

* Homework workouts that can be streamed from your phone or computer.

* Before and after assessments, pictures, and measurements.

* An online support group that gives you access to our nationally certified trainers 24/7.

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Check out Our Village events!

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