High-intensity, results-based workout designed for women ready to take their fitness and vitality to the next level
The Body Back program will help you change the way you view nutrition and exercise. As well as, the way you view your own body and your personal limitations.
The 8-week program includes:
* 16 small-group HIIT workouts, designed to improve endurance, build muscle, and torch calories.
* Brand NEW for 2018 whole-food meal plan designed with a mom's needs in mind. No prepackaged meals, supplements, or shakes.
* A food journal for tracking success.
* Homework workouts that can be streamed from your phone or computer.
* Before and after assessments, pictures, and measurements.
* An online support group that gives you access to our nationally certified trainers 24/7.